TRAFFORD COUNSELLING

Sometimes self-esteem can feel like one of those things that everyone else has figured out when you haven’t. You might be comparing yourself to other people who seem more confident, more attractive, or more successful in life. Meanwhile you might be thinking: “Am I good enough?” “Do people actually like me?” “Why don’t I feel confident?” “What’s wrong with me?” And the truth is, there might be nothing wrong with you. Feeling unsure of yourself is a common experience in adoles

At the end of last year, I had a fantastic time talking to the lovely Izzy over at the Chronically Offline Podcast. The title of the episode is 'Therapists are people too', and I really enjoyed the opportunity to talk about my journey in therapy training, along with some discussion of boundaries, burnout, the moments where I cannot stay 'neutral', and plenty more.